The Easiest Air Fryer Keto Book Ever by Kim McCosker
Author:Kim McCosker
Language: eng
Format: epub
Publisher: 4 Ingredients
Published: 2021-08-17T00:00:00+00:00
- 1 large egg (51g)
- 3 tbsp. (60g) cream
- 1 tbsp. (7g) capsicum
- 1 tbsp. (8g) shallot
- 1 tbsp. (14g) corn
- 1 tbsp. (20g) cheddar cheese
Whisk together egg and cream.
Lightly grease a small 12cm ceramic quiche dish.
Distribute the chopped veggies across its base.
Pour over the egg mixture, season well and sprinkle with grated cheese.
Cook at 160ºC, for 10 minutes.
Steak Burgers
Serves 2
A similar recipe to the Naked Cheeseburgers on p. 110, all the flavour without the calories.
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